All Protocols · Article
The Men's Health Checkup in Your 30s: What to Actually Test
Most men get a generic checkup once a year that misses the markers that matter most. Here's what a hormone-aware panel covers.
What a standard checkup misses
Total and free testosterone (often skipped). SHBG. Sensitive estradiol. ApoB (better lipid risk marker than LDL). HbA1c. Vitamin D. Thyroid panel including reverse T3 in some cases.
Selvara's hormone panel
Total T, free T, LH, FSH, SHBG, sensitive estradiol, CBC, lipids, PSA, comprehensive metabolic. $89 initial, $79 follow-up.
What to do with the numbers
Read them with someone who reads them often. A practitioner-reviewed intake is free.
Frequently asked questions
Should I do this yearly?
Most men benefit from baseline plus annual after age 30.
What if my numbers are normal?
Then nothing changes, and you have a baseline for the next decade.
Free intake. Practitioner review in 24 hours.
No card on file until a licensed Selvara practitioner has approved a protocol, and you have approved it.
Begin intake, freeSelvara measures biomarkers associated with hormone health. We do not diagnose, treat, prevent, or cure any disease. Any prescription decision is made by a licensed practitioner after reviewing your intake. Compounded medications are not FDA approved. They are prepared by state-licensed pharmacies for individual patients based on a prescription from a licensed practitioner.